For Mental Health Awareness Week, we are sharing this short meditation by BU student and Reiki practitioner Bensu, reminding us to take time to relax, listen and stay well. You can also delve into our BIRSt archive for more audio pieces curated around themes of wellbeing. Bensu says:
”I created this podcast because I personally find meditation as a tool for having a break from my daily life and a chance to visit my happy place mentally. I believe that everyone sometimes needs to have these breaks in their lives and I just wanted to create a tool for this.’‘
Producer: Bensu Bonsan
BA (Hons) Media Production Student
The History of Bournemouth Blind Society