{"id":956,"date":"2017-10-05T18:26:49","date_gmt":"2017-10-05T17:26:49","guid":{"rendered":"http:\/\/www.birst.co.uk\/?p=956"},"modified":"2017-10-05T18:29:17","modified_gmt":"2017-10-05T17:29:17","slug":"jonny-neils-5-bites-top-advice","status":"publish","type":"post","link":"https:\/\/www.birst.co.uk\/audio\/jonny-neils-5-bites-top-advice\/","title":{"rendered":"Jonny and Neil’s 5 bites of advice"},"content":{"rendered":"
\"\"<\/a>

(c) Jonny Benjamin and Neil Laybour<\/p><\/div>\n

From the podcast :\u00a0<\/a><\/strong><\/p>\n

    \n
  1. \u2018Be patient \u2013 don\u2019t rush\u2019 (Jonny) \u2013 take your time listening to someone who is unwell or struggling.\u00a0<\/span><\/span><\/strong><\/li>\n
  2. \u2018I thought everyone was having the time of their lives\u2019 (Jonny)\u2013 try not to compare your experience to everyone else.<\/span><\/strong><\/li>\n
  3. \u2018Like a typical guy I kept my feelings to myself\u2019 (Neil). Guys can talk, find your confidante <\/span>(male or female!).<\/span><\/strong><\/li>\n
  4. \u2018Finding your people\u2019 (Jonny) who will listen – by email, whatsapp or text if that works for you. \u00a0Avoid peer pressure, you\u2019ll be respected for being yourself.<\/strong><\/li>\n<\/ol>\n

    \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>5. \u00a0\u2018Just check in – If you think somebody may need help \u2013 just ask the question\u2019 (Neil) <\/span><\/strong><\/p>\n

     <\/p>\n

    Know where to go for advice \u2013 staff and online resources at BU and outside. \u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    From the podcast :\u00a0 \u2018Be patient \u2013 don\u2019t rush\u2019 (Jonny) \u2013 take your time listening to someone who is unwell or struggling.\u00a0 \u2018I thought everyone was […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nJonny and Neil's 5 bites of advice • BIRSt • Bournemouth Internet Radio Station<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.birst.co.uk\/audio\/jonny-neils-5-bites-top-advice\/\" 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